According to the Chinese astrology, 2026 is marked by the sign of Fire Horse. This year is meant to bring movement, momentum, and energy following the shedding of 2025. 

In this Ceremony, we will intentionally close the year of the Snake and welcome the Year of the Horse, by diving into the deeper layers of the body and the subconscious.

The session will consist of:

- Intro and Instructions
- Somatic Grounding
- Intention Setting
- Conscious Connected Breathwork
- Optional Journaling
- Optional Sharing 

When: Wednesday, February 18, 9:30 - 11:30am PST

Where: The session will be held online. You will receive the Zoom link upon sign-up. 

What you'll need: ideally a yoga mat, a small pillow to put under your neck, a blanket (the body temperature tends to fluctuate during breathwork and it's normal to get cold!), an eye mask and a journal.

A replay of the session will be available.

Contraindications:
Conscious Connected Breathwork is not recommended for people with epilepsy, detached retina, glaucoma, uncontrolled high blood pressure, cardiovascular diseases (including prior heart attack), mental disorders (manic disorder, bipolar disorder, schizophrenia, obsessive compulsive disorder, depersonalization, paranoia, psychotic episodes), strokes, TIA's, seizures or other brain/neurological conditions, a history of aneurisms in the family, use of prescription blood thinners, hospitalization for any psychiatric condition or emotional crisis in the last 10 years, osteoporosis or physical injuries that are not fully healed, acute somatic and viral diseases, chronic obstructive pulmonary disease (COPD-II and COPD-III), chronic diseases with symptoms of decompensation, or terminal illness, individual intolerance of oxygen insufficiency, cancer, low impulse control.

DISCLAIMER: By enrolling you agree to be accountable for your own experience. You acknowledge that Masha is not a medical professional and this is not an alternative to medical treatment.