This session is dedicated to Stress Relief.

Stress lives and builds in the body, and in the body is where it gets processed as well. And one of the most effective tools to do so is the breath.

In this 90-minute session, we’ll use conscious connected breathwork to gently shift the nervous system, discharge stored tension and support your body in returning to a state of balance and regulation.

You'll be guided by my voice and a specially curated playlist as we move through a combination of techniques designed to:

• Release what the body is ready to let go of

• Create space for more ease and presence

• Invite in a renewed sense of homeostasis and calm

The session will consist of:

- Intro and Instructions
- Somatic Grounding
- Conscious Connected Breathwork
- Optional Journaling
- Optional Sharing 

When: Saturday, September 27 10 - 11:30am PST

Where: The session will be held online. You will receive the Zoom link upon sign-up. 

What you'll need: ideally a yoga mat, a small pillow to put under your neck, a blanket (the body temperature tends to fluctuate during breathwork and it's normal to get cold!), an eye mask and a journal.

A replay of the session will be available.

Contraindications:
Conscious Connected Breathwork is not recommended for people with epilepsy, detached retina, glaucoma, uncontrolled high blood pressure, cardiovascular diseases (including prior heart attack), mental disorders (manic disorder, bipolar disorder, schizophrenia, obsessive compulsive disorder, depersonalization, paranoia, psychotic episodes), strokes, TIA's, seizures or other brain/neurological conditions, a history of aneurisms in the family, use of prescription blood thinners, hospitalization for any psychiatric condition or emotional crisis in the last 10 years, osteoporosis or physical injuries that are not fully healed, acute somatic and viral diseases, chronic obstructive pulmonary disease (COPD-II and COPD-III), chronic diseases with symptoms of decompensation, or terminal illness, individual intolerance of oxygen insufficiency, cancer, low impulse control.

DISCLAIMER: By enrolling you agree to be accountable for your own experience. You acknowledge that Masha is not a medical professional and this is not an alternative to medical treatment.