This experience is designed as a deep dive inwards, into your subconscious - a space where patterns, memories, repressed emotions as well as clarity and deeper knowing all reside.

In this session, we will first determine where you are at today and what you are called to explore. With this knowledge and intention in mind, we will then use the breath as a link between the conscious and unconscious mind, to delve into the deeper layers of the body, the soma, to explore, to process and to receive.

Masha is a certified Breathwork Facilitator. She facilitates in the Conscious Connected technique, in a way that is both gentle and trauma-informed. All you need is a yoga mat to lie down on, a quiet space and an open mind. Expect moving music, nuanced guidance and illuminating insights.

This session is a place to dive in, to feel, to process, and to come back with insights and empowering clarity.

Contraindications:

Breathwork is not recommended for people with epilepsy, detached retina, glaucoma, uncontrolled high blood pressure, cardiovascular diseases (including prior heart attack), mental disorders (manic disorder, bipolar disorder, schizophrenia, obsessive compulsive disorder, depersonalization, paranoia, psychotic episodes), strokes, TIA's, seizures or other brain/neurological conditions, a history of aneurisms in the family, use of prescription blood thinners, hospitalization for any psychiatric condition or emotional crisis in the last 10 years, osteoporosis or physical injuries that are not fully healed, acute somatic and viral diseases, chronic obstructive pulmonary disease (COPD-II and COPD-III), chronic diseases with symptoms of decompensation, or terminal illness, individual intolerance of oxygen insufficiency, cancer, low impulse control.

DISCLAIMER: By enrolling you agree to be accountable for your own experience. You acknowledge your facilitators are not medical professionals and this is not an alternative to medical treatment.