Designed for stress and anxiety relief, deep relaxation, and a reset on the physical, mental and emotional level, this session is fully tailored to your unique needs and circumstances.

In this guided experience, you will be invited to breathe to a purposefully curated playlist and Masha’s soothing voice helping you to move through the experience in a gentle and trauma-informed way.

Masha is a certified, trauma-informed Breathwork Facilitator. She facilitates in the Conscious Connected breathing technique, which allows to gradually quiet the mind and delve into the deeper layers of the body, the soma, to recharge, reset and rejuvenate. All you need is a yoga mat to lie down on and a quiet space. 

This session is a place to process stress and tension, to recharge and to profoundly connect with your authentic self.

Contraindications:

Breathwork is not recommended for people with epilepsy, detached retina, glaucoma, uncontrolled high blood pressure, cardiovascular diseases (including prior heart attack), mental disorders (manic disorder, bipolar disorder, schizophrenia, obsessive compulsive disorder, depersonalization, paranoia, psychotic episodes), strokes, TIA's, seizures or other brain/neurological conditions, a history of aneurisms in the family, use of prescription blood thinners, hospitalization for any psychiatric condition or emotional crisis in the last 10 years, osteoporosis or physical injuries that are not fully healed, acute somatic and viral diseases, chronic obstructive pulmonary disease (COPD-II and COPD-III), chronic diseases with symptoms of decompensation, or terminal illness, individual intolerance of oxygen insufficiency, cancer, low impulse control.

DISCLAIMER: By enrolling you agree to be accountable for your own experience. You acknowledge your facilitators are not medical professionals and this is not an alternative to medical treatment.