In Somatic Access: Restoring Resiliency, explore body-based techniques to help restore your inner sense of balance and connect with your innermost intelligence – your nervous system.

This is six weeks of somatic practice to bridge the gap between mind and body, between emotional and physical. 

PHASE I: Becoming Resilient

Week 1: Movement & Body Work

Week 2: Movement & Body Work II

Week 3: Meditation & Breathwork

PHASE II: Resilience in Action

Week 4: Unconscious Awareness

Week 5: New Ways of Relating

Week 6: The Process Back to Self

Lifetime access to the material.

The nervous system is what creates your everyday life. It holds all learnings from the past, and autonomically projects them into your present – including self-protection protocols, your capacity to manage stress, and ability to feel pleasure.

When it comes to the nervous system, most think the goal is regulation. But really, that’s because most of us are chronically dysregulated. Regulation, and learning how to self-regulate and safely co-regulate, is therefore a tool, and one piece of the puzzle to shift from a prolonged survival state. 

The true focus, and greater, overall goal is actually Nervous System Resiliency.

A resilient nervous system is one that can safely oscillate between regulation and dysregulation – states that are both needed to navigate the world we live in. It is not chronically stuck in a survival state, and not desperately clinging to feeling calm and balanced.

A resilient nervous system is strong, grounded and tapped in. It is influenced by the present moment, and not the past.

A resilient nervous system is one that has learned from trauma, but isn’t a victim to it. 

Somatic work strengthens this sense of resilience. It provides tools that allow us to bridge the mind and the body, and through this, we can access our internal intelligence system and relieve physiological stress and emotional stagnancy. 

We can effectively communicate to the nervous system: 

I am safe. 

I can choose how I feel.

I can choose how I think. 

I can choose how I act.

Your life is, once again, yours.

Following purchase, access course material by logging in at thecorerising.com/library.

DISCLAIMER: By making this purchase, you agree to be fully accountable for your own experience. You acknowledge Maggie is not a medical professional and this work is no alternative for medical treatment. If currently under medical care, please consult your doctor before joining.  

REFUND POLICY: Refunds are offered for live classes and programs.