Start to heal your nervous system from chronic dysregulation, stress and trauma patterns.

Lifestyle Habits, Body Work and Somatic Expression Techniques.

In this digital download e-book, you can expect the following on the nervous system's Fight/Flight survival response:

EDUCATION

- Why this response come online, and how we can get stuck in these states. 

- What is happening in your body when it is active.

- How its energy informs our thoughts, actions, behaviors.

SOMATIC PRACTICE

- Body Work for Regulation

- Somatic Expression & Processing Techniques

- Lifestyle Integration Practice

+ lifestyle hacks and an understanding of how to soothe and support this energy every day

DISCLAIMER

This is not meant to replace medical treatment and is not medical advice. 

Refunds are not provided for digital downloads.