This is a recording of a live class from the Breathe + Move series led by Masha Pilipenko. This class is dedicated to Shame and offers a tailored sequence of breathwork, bodywork, movement and an embodied meditation, aimed to help you somatically process and discharge stress and tension, as well as to connect with shame as an experience in your body.

Disclaimer: You agree to be accountable for your own experience. You acknowledge that Masha is not a medical professional and this is not an alternative to medical treatment. 

Refund Policy: This purchase is non-refundable.