SELF-HEALING
Guided Meditations
Explore the depth within your being
... and your capacity to be with it all.
There are a few things that stop you from your healing.. it's the stories and meanings you attach to emotions, the fear of experiencing pain and hurt, and the desire to outsource your power. But the truth is..
The only way to heal is to feel, and the only person who can carry you through it is yourself.
Through these meditations, you will use awareness, somatic experiencing, energy movement and breath to drop you into your body, and work with it as your vessel to hold, move and release all that is ready to be healed.