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1:1 Somatic Coaching

Where the work meets you.

A body-led approach to healing, resolution, and coming alive as yourself. Created uniquely for you.

Apply Now

1:1 Somatic Coaching

Where the work meets you.

A body-led approach to healing, resolution, and coming alive as yourself. Created uniquely for you. 

Apply Now

Hi love! Welcome, welcome.

I have been coaching people and guiding bodies for 10 years now, and 1:1 continues to be the one place where the work really blows me away. Like, just leaves me in awe. And that’s because this is where the work truly meets you.

Somatic work at the end of the day is so personal. There are no rules that can pre-determine where your body is going to go, there is no pre-set mold that your healing should fit into, and that's the point.

Through 1:1 coaching, your body leads the process. We are informed by factors that are unique to you... what you have gone through, how your body holds that, and where it wants to go from here.

When we have the time and space to follow that, it's nuts.

The wisdom, the healing, the power… It feels like what life is really supposed to be about. 

So, over the course of our container, you’ll receive custom body work sequences and experiential guidance designed around you and what your body is showing us. 

 

Our work together is based in The Core Rising Method – my body-led approach to support stabilizing the nervous system, metabolizing survival energy, and growing your capacity for greater agency, authenticity, and choice. 

There are two pathways we can take to do that – 

One is a deeply personal journey focused on your own healing and growth. The other is for the person committed to their own healing while simultaneously building their business and offerings for the world. 

The way you learned you had to survive exists for a reason, but it doesn’t have to be the way you continue to live. 

See the details below, apply for a spot, and we’ll get started.  

Maggie

Hi love! Welcome, welcome.

I have been coaching people and guiding bodies for 10 years now, and 1:1 continues to be the one place where the work really blows me away. Like, just leaves me in awe. And that’s because this is where the work truly meets you. 

Somatic work at the end of the day is so personal. There are no rules that can pre-determine where your body is going to go, there is no pre-set mold that your healing should fit into, and that's the point.

Through 1:1 coaching, your body leads the process. We are informed by factors unique only to you... what you have gone through, how your body holds that, and where it wants to go from here.

When we have time and space to follow that, it's nuts.

 The wisdom, the healing, the power… It feels like what life is really supposed to be about. 

So, over the course of our container, you’ll receive custom body work sequences and experiential guidance designed around you and what your body is showing us.

Our work together is based in The Core Rising Method – my body-led approach to support stabilizing the nervous system, metabolizing survival energy, and growing your capacity for greater agency, authenticity, and choice. 

There are two pathways we can take to do that – 

One is a deeply personal journey focused on your own healing and growth. The other is for the person committed to their own healing while simultaneously building their business and offerings for the world. 

The way you learned you had to survive exists for a reason, but it doesn’t have to be the way you continue to live. 

See the details below, apply for a spot, and we’ll get started.  

Maggie

1:1 Somatic Coaching

Pick Your Path

The Personal Path

For your own healing and growth

  • 8 weeks together
  • 8 private 60-minute sessions on Zoom
  • Personalized somatic practices including body work, somatic expression, parts work, and inner child work.
  • The Core Rising Method – a body-led approach to working through survival and creating the conditions for change.
  • Telegram support between sessions for integration, questions, and reflections
  • Personalized integration practices to bring the work into your everyday life. 
Apply Now

The Personal + Professional Path

For those who are healing while building their work and their business. 

  • 6 or 12 weeks together
  • 6 or 12 private 60-minute sessions on Zoom
  • Personalized somatic practices including body work, somatic expression, parts work, and inner child work.
  • The Core Rising Method – a body-led approach to working through survival and creating the conditions for change.
  • Telegram support between sessions for integration, questions, and reflections
  • Embodied work around visibility, leadership, money, boundaries, and expression. 
  • Personalized support integrating your personal healing into the way you lead and build your business.
  • Brand + World Building for your people. Clarify what you’re creating, what it stands for, who it serves, and what you’re saying. 
  • Business Structure + Direction. Where is your business asking for deeper personal work, and where does it simply need a clearer strategy? Learn when business isn’t personal – it’s just business.
Apply Now

How it Works

Choose Your Path → Apply → Connect → Set Up → Begin

Submit your application for review. Once approved, receive a free consultation call where we discuss logistics and any details we need to cover before starting. From there, we set you up, schedule our calls, and dive in. 

Who is this for?

This container is really for anyone, because as we have said – the work meets you. 

That said, my experience and training includes: 

  • complex trauma
  • childhood trauma
  • chronic illness
  • medical trauma
  • sexual trauma
  • attachment trauma
  • chronic freeze

I have also spent the last five years coaching entrepreneurs and training aspiring practitioners in the health, wellness, and healing spaces.

“I can easily say my time with Maggie changed my life.”

“To sum it all up, I can easily say my time with Maggie changed my life. Before our work together, I was dealing with chronic health conditions and my mental health was struggling. I was seeking a way to heal and had tried it ALL. 

I can honestly say I healed more in 6 months of work with Maggie than I did the prior 3 years I was trying other methods. Not only did I improve physically, but in different ways as well. The result of our work bled into all areas of my life from my relationships with others, my relationship with myself, how I show up in the world, how I rest, and how I enjoy my life. I am starting to live in a way that feels really, really good. I cannot express how grateful I am to Maggie and the work we did together. It truly made a profound impact on my life and my wellbeing. "

 - Natasha Nicholson

“Maggie was fantastic at tailoring our session to my needs and creating a plan at the pace my body was capable of/had space for."

“I came to work with Maggie hoping to further my own somatic practice and learn to better process trauma somatically - I came out with that and more.

Maggie was fantastic at tailoring our session to my needs and creating a plan at the pace my body was capable of/had space for.

Not only is she a master of somatic practices which she helped guide me through and teach to me, but she also helped me reframe old belief structures, preconceptions, and mindsets in a somatic, trauma-informed way.

I personally have trauma revolving around attachment and social connection, which Maggie helped me feel safe enough to share, work with, and I was even able to feel an intuitive connection with Maggie (a profoundly healing experience on its own). All in all, my work with Maggie has had a tremendous impact on my personal healing journey and I am ever grateful for our time together."

- David Grosh

“Gentle, attentive, and intuitive.” 

"I absolutely love Maggie’s presence - gentle, attentive, and intuitive. Her authenticity truly stands out. She is an outstanding guide, completely in her element, and she was exactly what I needed to feel both safe and inspired."

- Marie LePetit

“A powerful leader in this field.”

“Maggie's guidance is phenomenal. I had followed her on social media for a while, and everything that she said connected with me and made so much sense. Before even meeting her I just felt like she 'got it,' which completely translated into our work together. I immediately felt so safe, seen and comfortable with her as a guide.

I appreciate the way Maggie works with such integrity and has been through the work herself - it makes her a really powerful leader in this field."

- Emma Crossley

“I immediately felt like Maggie and I knew each other."

“From my living room in Australia to hers in the U.S., I immediately felt like Maggie and I knew each other and she just got me.

During the safety of our sessions, I began to unfurl some long held trauma and fears. Whatever came up for me, Maggie was there holding the space beautifully.

Now, whenever I feel challenged in my day, I find myself channeling Maggie and imagining what movement or words she would bring in. Forever grateful for the grace that is Maggie Hayes.”

- Linda Beuzeville

About Me

I’m Maggie. I’m a somatic practitioner, coach, author, founder of The Core Rising, and creator of The Core Rising Method. I am a partner, daughter, sister, friend, pet mother, and survivor of childhood SA.

My trauma led me to my healing, my healing led me to my business, and building my business called me to become the woman I am today.

It’s a wild trajectory – one that has challenged me, empowered me, and brought me to this point now, where I can be of service to you, passing on what I have learned in my own body and through my years of training.

I look forward to connecting and diving in with you! Message me anytime at @itsmaggiehayes

 

Training:

  • Somatic Trauma Therapy Certificate Program: The Embody Lab
  • Mind Body Coaching Certificate Program: The Embody Lab
  • Integrative Somatic Parts Work: The Embody Lab
  • The Polyvagal Certificate Course: The Polyvagal Institute
  • The Vagus Nerve Program: Jessica Maguire 
  • Basic Principles of Somatic Experiencing: Somatic Experiencing
  • 200hr Yoga Teacher Training: Lighthouse Yoga School
  • 50hr Meridian Yoga Training: Science of Self Yoga
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