The Core Rising is a lifestyle comprised of practices that - when integrated intentionally - will revitalize your Nervous System's resiliency, and therefore, how you relate to your world. We use three foundational modalities of practice:
And we use these modalities to go deep.
Through intentional sequencing and consistency, you are empowered to re-wire response patterns. The Core Rising is designed to transform how you co-create with Life.
Ready to feel it for yourself?
Let's dive in.
Start here. These are your first steps into the body through the TCR approach. Through five guided sessions (replays from the Somatic Access Masterclass + Live Course), establish your practice over 4-5 weeks using somatic movement, embodiment techniques, breathwork and meditation.Get the Bundle
Alchemize Your Fear Into Freedom
This is three weeks of deep work that guides you in awakening to your subconscious, cleansing your present stories and patterns, and expanding into who you really are.
This is an intimate, one on one container that is completely customized to meet you where you are. You receive live guided sessions, daily practices, and the ultimate level of support as you gradually reveal and sustainably transform your patterns and stories. Held virtually, option for in-person guided sessions.Learn More
I am so grateful you're here, my love.