Self-Led Courses + Classes
Somatic Access BUNDLE! (Masterclass + Live Course Class Package)
We approach Somatics as the exploration of how you physically hold your emotions, and working with your emotions as energy held within the body. It's a full-spectrum, full-being approach, and gaining this all-encompassing Access requires a consistent practice. This bundle holds replays from the Somatic Access Masterclass + Live Course, so that you can create your own consistency through somatic movement, embodiment techniques, breathwork and meditation. My intention is that through opening to these practices, you tap into the essence that is purely, authentically... You.
Alchemize Your Fear Into Freedom
Alchemize Your Fear Into Freedom using somatic techniques to explore how you physically and energetically hold your emotions, patterns, experiences... your life. Over 3 weeks of daily practice, you will explore past patterns, regulate your body to cleanse what you hold in the present, and expand into the juiciest future that's meant for you.
The Morning Practice
33 minutes of deep healing, designed to be subtle enough to practice every day but potent enough to make a lasting difference in how you feel. This practice combines somatics, qigong, pranayama and grounding so you can feel clear and energized as you rise and navigate your day.
Somatic Access: The Masterclass
In this masterclass, we use specific practices & techniques to explore what it means to have a body-based emotional awareness, and work with it as an energetic experience. This is Somatic Access. It is the understanding and felt experience of how all of these pieces work in unison - the physical, the emotional and the energetic.
EMBODIED: The Masterclass
This masterclass takes your Somatic Access to the next level. Learn specific body-based and somatic tools to explore your unique mind-body link, nervous system resiliency + regulation techniques and how to work WITH the body as a container for your emotions, creating a safe and supportive internal environment.
Energy + Embodiment Meditations
Everything is energy. Through nine audio guided meditations and one video mantra practice, tap into what it feels like to connect to your emotions, experiences and desires as energy, understand it all as feelings that live within you, and how that can impact everything around you.