Welcome to The Core Rising Store
Self-Guided Learning | Lifetime Access
Move at your own pace, creating space for healing and growth on your terms.
Each class is designed to help you awaken the full potential of your mind, body, and spirit. Whether you're new to these modalities or looking to deepen an existing practice, you’ll find resources to support your path to resilience and renewal.
Explore the offerings below and take the next step toward living boldly, beautifully, and in harmony with your true self.
VITALITY
Born from a desire to just feel good, Vitality is a four week container consisting of somatic practice that expands your focus to reveal all of the goodness you already hold.
RECLAIM: Somatics for Healing Heartbreak & Redefining Love
A masterclass series to explore your relationship patterns, and how you can look inside yourself to foster deep, meaningful connection in a new way.
Functional Freeze Masterclass
A masterclass to learn about your nervous system in functional freeze. It’s time to get out of your head, and into your body.
Learn:
- What is functional freeze?
- Sneaky ways it shows up in your life
- How we can unknowingly perpetuate its energy
- 3 somatic practices that you can use to shift the state
The Freeze Response: Creating, Manifesting and Relating
Discover how your nervous system play a role in your ability to create the life you want.
Learn to start executing when you feel overwhelmed, speaking when it’s scary, sustaining big results when you never have before – and teach yourself that all of it is not only safe, it’s what you’re meant for.
In this masterclass, learn:
- The Freeze Response: What’s happening in the body, and how does it show up in our lives?
- The Desire → Crash pipeline the Nervous System journeys in relation to Creating, Manifesting and Relationships when in a Freeze State
- 4 Exclusive Somatic Practices to Regulate your System + Grow Capacity to Execute and Create
This is a replay of the live masterclass that occurred on May 30, 2025.Â
Fawning Recovery
AÂ 2-month course to explore the Fawn Response. Break down your current pattern of fawning, and learn to rebuild what life is like when you don't have to default to this state anymore.
Learn:
- What is fawning?
- Why do we fawn?
- What are the subtle ways fawning show up in our lives?
- Somatic practices to feel, heal and shift this response.
- Somatic practices to support your body along the journey of deconditioning (think: guilt, fear, doubt).
- Healthy and sustainable boundary setting.
- Somatic practices to discover your needs and your identity.
- Resources to handle feeling overwhelmed.
- ... and the exact formula to take this work and integrate it into your lifestyle.Â
Breathe + Move Series
Breathe + Move is a series of classes that offer a somatic exploration of various emotional experiences. In these classes, we use the tools of breathwork, movement, bodywork, and embodied meditation to access, connect with and compassionately hold our experiences. Each class presents a tailored sequence that allows to process and discharge stress and tension accumulated in the body, and return to regulation and a sense of internal safety.
Disclaimer: You agree to be accountable for your own experience. You acknowledge that Masha is not a medical professional and this is not an alternative to medical treatment.Â
Refund Policy:Â This purchase is non-refundable.
E-Books
Understanding Your Nervous System: Fight/Flight & Freeze
Start to heal your nervous system from chronic dysregulation, stress and trauma patterns
Lifestyle Habits, Body Work and Somatic Expression TechniquesÂ
In these digital download e-books, you can expect to learn both education and somatic exercises for the nervous system's survival responses.
 Refund Policy: This purchase is non-refundable.
