Welcome to The Core Rising Store
Self-Guided Learning | Lifetime Access
Move at your own pace, creating space for healing and growth on your terms.
Each class is designed to help you awaken the full potential of your mind, body, and spirit. Whether you're new to these modalities or looking to deepen an existing practice, you’ll find resources to support your path to resilience and renewal.
Explore the offerings below and take the next step toward living boldly, beautifully, and in harmony with your true self.
E-Books
Understanding Your Nervous System: Fight/Flight & Freeze
Start to heal your nervous system from chronic dysregulation, stress and trauma patterns
Lifestyle Habits, Body Work and Somatic Expression TechniquesÂ
In these digital download e-books, you can expect to learn both education and somatic exercises for the nervous system's survival responses.
Fawning Recovery
AÂ 2-month course to explore the Fawn Response. Break down your current pattern of fawning, and learn to rebuild what life is like when you don't have to default to this state anymore.
You'll learn:
- What is fawning?
- Why do we fawn?
- What are the subtle ways fawning show up in our lives?
- Somatic practices to feel, interrupt, and shift this response.
- Somatic practices to handle feeling overwhelmed by fear, guilt, and doubt.
- Healthy and sustainable boundary setting.
- Somatic practices to discover your needs and your identity.
- Integration tools to apply this work into your daily life.Â
I, CORPORATE WOMAN
A Somatic Experience for the corporate woman who keeps performing, producing, and showing up – but can’t shake feeling exhausted, drained, and disconnected from herself.
In this 90-minute workshop, you’ll learn to:Â
- Recognize your body's signals before stress becomes overwhelm
- Understand your patterns under pressure
- Identify when you're operating from “I have to” instead of choice
- Shift your state instead of automatically pushing through
- Create more space between what you feel and what you do next
- Respond to your body's needs without abandoning your responsibilities
Expect nervous system education, somatic inquiry, experiential meditation, breathwork, body-first movement, and guided practices. You'll also receive a companion worksheet, 'The Workplace Body Map,' to help integrate this work into your real life.Â
