Welcome to The Core Rising Store
Self-Guided Learning | Lifetime Access
Move at your own pace, creating space for healing and growth on your terms.
Each class is designed to help you awaken the full potential of your mind, body, and spirit. Whether you're new to these modalities or looking to deepen an existing practice, you’ll find resources to support your path to resilience and renewal.
Explore the offerings below and take the next step toward living boldly, beautifully, and in harmony with your true self.
Fawning Recovery
AÂ 2-month course to explore the Fawn Response. Break down your current pattern of fawning, and learn to rebuild what life is like when you don't have to default to this state anymore.
Learn:
- What is fawning?
- Why do we fawn?
- What are the subtle ways fawning show up in our lives?
- Somatic practices to feel, heal and shift this response.
- Somatic practices to support your body along the journey of deconditioning (think: guilt, fear, doubt).
- Healthy and sustainable boundary setting.
- Somatic practices to discover your needs and your identity.
- Resources to handle feeling overwhelmed.
- ... and the exact formula to take this work and integrate it into your lifestyle.Â
E-Books
Understanding Your Nervous System: Fight/Flight & Freeze
Start to heal your nervous system from chronic dysregulation, stress and trauma patterns
Lifestyle Habits, Body Work and Somatic Expression TechniquesÂ
In these digital download e-books, you can expect to learn both education and somatic exercises for the nervous system's survival responses.
 Refund Policy: This purchase is non-refundable.
