1:1 Somatic Coaching

Masha’s sessions are pure magic! Her guidance is incredible - she creates such a safe and supportive space.I’ve been feeling so much calmer and centered since I started. Masha is an amazing coach, and I highly recommend her to anyone looking to improve their mental and emotional well-being.

- Ian 

With Masha’s tranquil guidance I was able to temporarily escape the confounds of the mind’s never-ending monologue and to hear what my body had to tell me. While this experience was intense, it brought clarity and with it a sense of relief and renewed purpose.

- Julia

- Steve

Lauren was very knowledgeable & helpful. She taught me techniques that I can use daily to be more present & reduce tension. This was an amazing opportunity to learn about how
physical changes can reduce tension. In other words, how the body affects the mind, not just the other way around. I feel calm, hopeful and experienced reduced tension
throughout my body.
Dr. Angelica Thompson

I felt a little anxious since it was all new and I was opening up about my challenges, which isn't always easy. But after? I felt much more aware of my body, equipped with tools I can
actually use, and clearer on where I need to focus my energy moving forward. It left me feeling more confident and grounded. Lauren gives you the tools to recognize and clear
out the emotional buildup you didn't even realize was there. It's an internal tidying process, and you walk away feeling
refreshed, like you've cleaned house emotionally. Her approach was exactly what I needed - she's understanding, personable, and knows how to guide you through these exercises with care.
Zaria Gunn

  What stood out to me most was how accurately Lauren was able to assess how I was feeling- I was nervous about the session, but by the end I felt relaxed and ready to heal. It was eye opening to see how my brain is protecting my body and how in just one session I was able to feel more in control of my body!
Serenity Barren

Dear Titta, I am so grateful I got the opportunity to start coachings with you. You’ve been great accompanying me back to my inner child, showing realms I have never known existed within me. Your presence throughout the sessions was essential, your calm voice and demeanour acted like a safe anchor that I could always return to, nonetheless you taught me how to anchor my own self as well, giving me the freedom to explore and expand on my own between the sessions. I felt safe opening up to you and I truly appreciate you, your work and your passion.

- Monika

Titta is such a lovely human and host. You can feel and sense that she puts her heart and love in what she does and she guides you safely into the journey to yourself that surely you're leaving the space as a different person.

- Michela

Titta created such a beautiful, nurturing space for our group in the woods which was grounding and expansive at the same time. Her presence was warm, calming, and deeply intuitive, and she guided us with gentle somatic practices. I felt completely safe and supported in her care and left me feeling more connected to myself and nature. Thank you Titta!

- Amber

I’d like to emphasize this is a revolutionary and liberating difference for my body and nervous system. It’s miraculous that I actually am able to feel present in my surroundings. The gift you’ve given me is enormous. How does one thank someone for helping create inner safety? Something so priceless and hard to capture? Words could never equate this. So I’m receiving with so much gratitude. Thank you for your generosity and kindness in taking the time to help me regulate. I could really feel how much you care during all the sessions, the resources, the in-betweens, the celebrations… It was sometimes hard to believe all the blessings!

I’ve been searching for a connection to my body for so long and I had no idea that somatics would be it. These practices entered my life when I needed them most. I can’t thank you enough for the Inner Sanctuary, working through all the stickiness side-by-side, and aiding me to come home to myself. It was such a transformative 12 weeks. What a relief it is to be feeling more.

- Leila Youssefi

Anh’s sessions are deeply meaningful. She provides a space of ease, restoration and brings a space of wisdom that not all practitioners are gifted at offering. Throughout our time, I felt extremely held and was able to gently explore the parts of myself that needed to be seen. I would highly recommend working with Anh.

- Erin Morse

The guidance I received from Anh in our 1:1 container was even more life changing! As someone who goes through a looot of emotional rollercoasters, the way that Anh was able to gently guide me through whatever was present for me was incredible. She really held the space to allow me to truly understand what I was feeling, and guide me towards my truth. I've gained a much deeper relationship with myself and my consciousness, and I'm no longer afraid to dive into the depths because of the tools and the love Anh gave me.

- Stephanie Tan