THE CORE RISING

Awakening all of your inner resources for full-spectrum healing and bold, beautiful Living.

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Our Signature Training:

The Core Rising Teacher Training

Learn The Core Rising Method of psychosomatic healing & trauma resolution

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Breathwork Sessions

1:1 and Group Offerings

The Core Rising

is a lifestyle comprised of practices that - when integrated intentionally - will revitalize your Nervous System's resiliency, and therefore, how you relate to your world. We use three foundational modalities of practice:

MEDITATION - MOVEMENT - BREATHWORK

And we use these modalities to go deep.

Through intentional sequencing and consistency, you are empowered to re-wire response patterns. The Core Rising is designed to transform how you co-create with Life.

Meet Your Team

Maggie Hayes

Somatic Practitioner

Masha Pilipenko

Coach, Breathwork Facilitator, Somatic Practitioner

Lauren Dike

Somatic Coach, Performance Consultant

Titta Pennanen

Somatic Coach, Intuitive Healing Practitioner, Women's Work Facilitator

Anh Chau

Somatic Practitioner, Total Well-Being Coach, Intuitive Guide

Services

Let's Work Together

The Drop

Softening for the Spiritual Entrepreneur.

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Teacher Training

Learn The Core Rising Method of body-based healing.

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Group & 1:1 Breathwork

Discover the power of breath for your body.

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Somatic Coaching

Customized one-on-one guidance and practice protocol.

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DHA Somatic Mentorship

Regulation, resilience and recovery from trauma in community

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Teacher Training

Learn The Core Rising Method of body-based healing.

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Group Breathwork

Community space to breathe, to feel, to process and to be held in your entirety

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1:1 Somatic Coaching

Customized 1:1 guidance and practice protocol.

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1:1 Breathwork

Discover the power of breath for your body.

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