Group Programs
The Drop Teacher Training Breathwork
1:1 Mentorship
1:1 Somatic Coaching Breathwork Energy Healing
Store TCR Practitioners Directory Testimonials Contact Login

The Embodied Woman

A 1-on-1 Somatic Coaching Journey into Aliveness & Nervous System Sovereignty as a Woman

The Embodied Woman

A 1-on-1 Somatic Coaching Journey into Aliveness & Nervous System Sovereignty as a Woman Sessions

Your body is calling you to return home, woman. 

In a woman’s life there comes a time when something within starts
calling her towards a deeper relationship with herself. 

A yearning to come back home to her body, to her embodied truth.

I’m celebrating you for taking a step on that journey by simply being here. 

Your body is calling you to return home, woman. 

In a woman’s life there comes a time when something within starts
calling her towards a deeper relationship with herself. 

A yearning to come back home to her body, to her embodied truth.

I’m celebrating you for taking a step on that journey by simply being here. 

 

This is a space for you to come and reclaim your relationship with your body, emotions, and natural rhythms—a container that gently but firmly guides you back to yourself as a woman.  

 

This is a space for you to come and reclaim your relationship with your body, emotions, and natural rhythms—a container that gently but firmly guides you back to yourself as a woman.  

This is for the woman who...

 

  • Wants to learn somatic literacy and nervous system work
    that are truly sustainable for her and her body’s needs, not
    only taking her female physiology into account but
    making it the centerpoint of our work together

  •  Longs to connect with her aliveness and become the
    resourced woman she was always meant to be—already
    now, not having to wait until she’s “fully healed"

  •  Craves to bring more balance and ease into her daily life
    through understanding her monthly cycle and learning to
    live in sync with her natural rhythms
     
  •  Might be experiencing conditions like burnout or cycle-
    related issues, and is ready to take healing to the next level
    through looking at the big picture instead of merely
    addressing the symptoms 
      
  • Is ready to create a loving relationship with herself while
    letting go of the belief that her body is an endless project to fix.

This is for the woman who...

 

  • Wants to learn somatic literacy and nervous system work
    that are truly sustainable for her and her body’s needs, not
    only taking her female physiology into account but
    making it the centerpoint of our work together

  •  Longs to connect with her aliveness and become the
    resourced woman she was always meant to be—already
    now, not having to wait until she’s “fully healed"

  •  Craves to bring more balance and ease into her daily life
    through understanding her monthly cycle and learning to
    live in sync with her natural rhythms
     
  •  Might be experiencing conditions like burnout or cycle-
    related issues, and is ready to take healing to the next level
    through looking at the big picture instead of merely
    addressing the symptoms 
      
  • Is ready to create a loving relationship with herself while
    letting go of the belief that her body is an endless project to fix.

 

You'll be held and supported in your female physiology, so you can become the resourced woman you were always meant to be.

 

Through a female-nervous-system-oriented approach,  our focus is first on bringing more balance  into your everyday life and monthly cycle and awakening your innate aliveness. From there, as you feel more resourced, any needed transformation can start taking place. We'll see which topics naturally come up for you. We'll  take a compassionate approach to transformation—one that's based on deep listening and creating a relationship with your body, rather than forcing or fixing.

 

You can expect some of the following practices: resourcing, somatic practices tailored for the phases of your monthly cycle, nervous system and cycle education, womb and body connection, archetypal work, somatic parts work, inner child work,  reflection and discussions, and more.

 

This journey will not only ground you  into your body, it will bring you deeply in touch with your womanhood.

 

You'll be held and supported in your female physiology, so you can become the resourced woman you were always meant to be.

 

Through a female-nervous-system-oriented approach, our focus is first on bringing more balance into your everyday life and monthly cycle and awakening your innate aliveness. From there, as you feel more resourced, any needed transformation can start taking place. We'll see which topics naturally come up for you.

 

We'll take a compassionate approach to transformation—one that's based on deep listening and creating a relationship with your body, rather than forcing or fixing.

 

You can expect some of the following practices: resourcing, somatic practices tailored for the phases of your monthly cycle, nervous system and cycle education, womb and body connection, archetypal work, somatic parts work, inner child work, reflection and discussions, and more.

 

This will not only ground you  into your body, it will bring you deeply in touch with your womanhood.

What's included

  • Free intake call
  • Weekly/biweekly 1-on-1 sessions online via Zoom
  • Support in between sessions
  • Your own tool box of somatic practices tailored for your individual needs so you can keep supporting your nervous system also in the future

What's included

  • Free intake call
  • Weekly/biweekly 1-on-1 sessions online via Zoom
  • Support in between sessions
  • Your own tool box of somatic practices tailored for your individual needs so you can keep supporting your nervous system also in the future

Select Your Journey

 

SHE RISES | 4 sessions | $500

In this option we’ll work on building a firm soil for the garden of your body. Our focus is on stabilising your nervous system, cultivating more inner safety and aliveness, understanding your cycle and female nervous system better, and acquiring your own somatic tool box that will help you find balance in everyday life. Our aim is to have you feeling more at home in your body with a wider understanding of your female physiology.

Book Here

SHE BLOOMS | 8 sessions | $1000

This option includes everything mentioned in the 4-session journey. We continue growing your roots while also placing our focus on truly embodying your cycle and the archetypes related to it, starting to create a connection with your womb and syncing deeper with your body’s rhythms. We might introduce some psychosomatic practices like parts work or inner child work to support your journey further. This is where your nervous system gets to bloom.

Book Here

SHE RADIATES | 12 sessions | $1500

Building on everything mentioned in the first two journeys, this is where true sustainable transformation and embodied integration happen. As your practice and your connection to your cycle deepens, you’ll become truly fluent in the language of your female nervous system and physiology, developing a solid connection to your somatic intuition. You are well-equipped for your journey also in the future with the embodied wisdom you've gained. 

Book Here

“You've been great accompanying me back to my inner child, showing relams I have never known existed within me.”

"Dear Titta, I am so grateful I got the opportunity to start coachings with you. You’ve been great accompanying me back to my inner child, showing realms I have never known existed within me. Your presence throughout the sessions was essential, your calm voice and demeanour acted like a safe anchor that I could always return to, nonetheless you taught me how to anchor my ownself as well, giving me the freedom to explore and expand on my own between the sessions. I felt
safe opening up to you and I truly appreciate you, your work and your passion."

— Monika

“Surely you're leaving the space as a different person.”

"Titta is such a lovely human and host. You can feel and sense that she puts her heart and love in what she does and she guides you safely into the journey to yourself that surely you're leaving the space as a different person." 

—Michela

“Titta helped me get in touch with my senses.”

"I had several sessions with Titta and she was incredibly knowledgeable about somatics in relation to the female cycle. She helped me find tools to calm my body and get in touch with my senses. I would highly recommend her for your next somatic experience." 

—Izzie

WANT MORE?

Subscribe to the Newsletter

Get info on courses and offerings, inspiration and downloads, and just some love notes from me to you.