A 6-part, trauma-informed, experiential container to rediscover, redefine and reclaim inner safety.

This is for you if:

• You long to have an anchor in inner safety and stability

• You are ready to address your cycles of self-protection 

• You want to be able to identify and express your boundaries

• You crave connection with yourself and certainty around your needs and desires

• You long for deeper, more trusting and aligned relationships

• You want to learn to navigate your inner world with trust, compassion and curiosity
• You're ready to learn how to support yourself in real time

What you'll receive:

• 6 biweekly live sessions (90 - 120 minutes each)

• Pre-recorded somatic practices for ongoing support

• Science-backed education on nervous system regulation and capacity building

• Live Conscious Connected Breathwork Ceremony for integration and emotional processing

• Support between sessions (via community space and/or email check-ins)

• A compassionate, inclusive community space

• Lifetime access to session recordings

Program Duration: January 10 - March 14, 2026

Curriculum:

- Safety in the Body (Jan 10)
- Safety in Feeling (Jan 24)
- Safety in Inner Protectors (Feb 7)
- Safety in Boundaries (Feb 21)
- Safety in Choice and Expression (Mar 7)
- Breathwork Ceremony for Integration (Mar 14)

Where: Zoom + Virtual Portal

FAQ:

Do I need prior somatic experience?
No! Come as you are :) 

Will sessions be recorded?
Yes, replays will be available if you can’t make it live.

Is this therapy?
This is a trauma-informed educational and experiential space. It is not a replacement for therapy or clinical treatment.

Can I pay in installments?
Yes! To pay in installments, click this link.

By enrolling, you agree to be accountable for your own experience. You acknowledge that Masha is not a medical professional and this is not an alternative to medical treatment or therapy. This purchase is non-refundable.